"What did he die from?” the doctor asked my sister. [...]
Life has a way of taking over sometimes. Maybe work [...]
I like answers. I like understanding what is happening, what [...]
We all have those moments at work. A process that [...]
How many times have you told yourself that you need [...]
My dad is in hospice. Even writing those words feels strange [...]
I have written before about my father being sick. What [...]
We all know what stress feels like. The racing thoughts. [...]
When did everything become so urgent? We need to answer [...]
Recently, I was in a session with someone who said [...]
Self-Care When You Don't Have Time for It This week [...]
Starting anything new is hard. Whether you're launching a business, [...]
Is there something you've always wanted to try but have [...]
I've been learning something about overwhelm that has changed the [...]
Wait... Is This a Pattern? Lately, I’ve started noticing patterns [...]
One of the unexpected gifts of becoming a coach has [...]
When I got my first dog, I was convinced she [...]
I recently read an article about burnout, emotional intelligence, and [...]
When we bought our 1930 Colonial, I knew there would [...]
Today is a beautiful day. This morning, I sat in [...]
Lately, I've noticed a common theme in conversations with friends, [...]
Recently, I wrote about navigating the unknown. At the time, [...]
All of my posts are based on my own experiences, [...]
One of the hardest parts of leadership is knowing when [...]
There’s something powerful about sitting across from someone who doesn’t [...]
Change can be exciting and scary at the same time. [...]
There’s a common misconception that great leaders are the people [...]
One of the biggest sources of overwhelm isn’t always having [...]
Have you ever made a decision for your future—one that [...]
Change has a way of stirring something deep within us. [...]
Eating well sounds simple. We all know what we should [...]
If you’ve been feeling off lately—short-tempered, impatient, not quite yourself… [...]
Performance evaluations can feel intimidating. Your heart rate goes up. [...]
When I was young, I was shy—painfully shy. I was [...]
People ask me this all the time. “What kind of [...]
There’s something really powerful about finding your people. Recently, I [...]
I am obsessed with being efficient. If I’m going upstairs [...]
I Thought This Was Hocus Pocus Reframing.Shifting your energy.Choosing how [...]
I didn’t set out to write about gaslighting. But after [...]
Working with a visionary can be hard. Not because they [...]
In my coaching training with iPEC, we spend a lot [...]
Self-care isn’t always what we think it is. Sometimes, [...]
Recently I was feeling stuck. I couldn’t figure out why [...]
When you’ve done the same job for decades, something interesting [...]
What if today could be different? What if every day [...]
Have you ever had something happen at work and gone [...]
Sometimes in our relationships—whether with family, friends, coworkers, or a [...]
My boss once said something to me that made me [...]
We are incredibly intentional about how we show up at [...]
The other day, I wrote about reframing — about choosing [...]
Have you ever gotten stuck in the loop? Should I [...]
For most of my life, fun was something I earned. [...]
For years, I told myself a simple story:“I’m not creative.” [...]
Most of us have asked ourselves some version of this: [...]
Today I received the results of my first 360 evaluation [...]
For years, I thought my problem was discipline. I could [...]
For a long time, I thought I had made good [...]
Leadership often comes with an unspoken expectation: be steady, have [...]
For a long time, I wasn’t sure what people meant [...]
Burnout Was the Wake-Up Call I Couldn’t Ignore I knew [...]